saw this on melissa's blog and decided to kope it.haha.interesting though
shall bold the things i should be doing =X
Tips for a better life.
-Take a 10-30 minutes walk every day. And while you walk, smile.
-Sit in silence for at least 10 minutes each day.
-Sleep for 7 hours
-Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
-Play more games.(HAHAHA i should play more games XD)
-Read more books than you did the previous year.(difficult though.read a lot of books last yr)
-Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
-Spend time with people over the age of 70 & under the age of 6.
-Dream more while you are awake.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
-Drink plenty of water.
-Try to make at least three people smile each day.
-Don’t waste your precious energy on gossip.
-Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
-Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
-Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
-Eat breakfast like a king, lunch like a prince and dinner like a beggar.
-Smile and laugh more.
-Life is too short to waste time hating anyone. Don’t hate others.
-Don’t take yourself so seriously. No one else does.
-You don’t have to win every argument. Agree to disagree.
-Make peace with your past so it won’t spoil the present.
-Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.
-No one is in charge of your happiness except you.
-Forgive everyone for everything.
-What other people think of you is none of your business.(=X)
-However good or bad a situation is, it will change.
-Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
-Get rid of anything that isn’t useful, beautiful or joyful.
-Envy is a waste of time. You already have all you need.
-The best is yet to come.
-No matter how you feel, get up, dress up and show up.
-Do the right thing!
-Call your family often.
-Your inner most is always happy. So be happy.
-Each day give something good to others.
-Don’t over do. Keep your limits.
-http://tehballofyarn.livejournal.com/59579.html
seems like i've lots to do to lead a better life,haha.
still cant get u off my mind.when will we be able to talk normally like classmates,i wonder?
Yen Chuan penned at 12:24 AM
