gg liao lo, tmr still got 4.2km trial run at macritchie..for cross country
think i'm gonna walk most of the way tmr la,lol
tahan training today,super siao
20pushups,20crunches,20lunges=1 set
3 sets continuously..
last week it was 15 only la..this week change to 20..wtf
then today went to climb stairs again, LOL
last week guys had to carry 6kg in their haversack..today 13kg la wth..more than twice the weight
sian..then even worse, climbed up and down 23 floors..total of 5 times, so that makes 115 floors -_-"
bet tmr i sure got muscle ache de..
and now dang tired dont even feel like doing the homework..zzz
Yen Chuan penned at 10:06 PM
